Michael Colombo v1000m/1:00r...8 row
8,000
Meters
36:55.6
Time
2:18.4
Pace
460
Calories
| Rest Distance | 1,279 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,279 |
| Overall Time | 44:55.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
January 17, 2020 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:55.6 | 8,000 | 2:18.4 | 132 | 747 | 24 | ||
| 4:38.9 | 1,000 | 2:19.4 | 129 | 735 | 23 | 131 | |
| r: 1:00 | 169 | ||||||
| 4:34.3 | 1,000 | 2:17.1 | 136 | 761 | 25 | 144 | |
| r: 1:00 | 157 | ||||||
| 4:39.6 | 1,000 | 2:19.8 | 128 | 733 | 23 | 145 | |
| r: 1:00 | 149 | ||||||
| 4:36.6 | 1,000 | 2:18.3 | 132 | 754 | 24 | 149 | |
| r: 1:00 | 141 | ||||||
| 4:33.6 | 1,000 | 2:16.8 | 137 | 763 | 24 | 152 | |
| r: 1:00 | 158 | ||||||
| 4:39.5 | 1,000 | 2:19.7 | 128 | 734 | 24 | 151 | |
| r: 1:00 | 171 | ||||||
| 4:36.0 | 1,000 | 2:18.0 | 133 | 756 | 27 | 153 | |
| r: 1:00 | 157 | ||||||
| 4:37.1 | 1,000 | 2:18.5 | 132 | 740 | 23 | 151 | |
| r: 1:00 | 177 | ||||||
| r1,279 |