Michael Colombo 30:00 row
5,184
Meters
30:00.0
Time
2:53.6
Pace
263
Calories
119
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 21 |
| Drag Factor | 147 |
January 20, 2020 14:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,184 | 2:53.6 | 67 | 526 | 263 | 21 | 119 |
| 5:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 24 | 120 |
| 10:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 22 | 121 |
| 15:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 22 | 121 |
| 20:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 21 | 119 |
| 25:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 21 | 118 |
| 30:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 20 | 117 |