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Michael Colombo v0:30/0:30r...20 row

2,560

Meters

10:00.0

Time

1:57.1

Pace

163

Calories

Rest Distance1,452
Rest Time10:00.0
Overall Distance4,012
Overall Time20:00.0
Average Watts217
Calories Per Hour978
Stroke Rate28
Drag Factor128

January 21, 2020 16:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,560 1:57.1 217 978 28
0:30.0 136 1:50.2 261 1080 36 122
r: 0:30 85
0:30.0 128 1:57.1 217 960 30 131
r: 0:30 83
0:30.0 125 2:00.0 203 960 26 136
r: 0:30 62
0:30.0 129 1:56.2 223 960 26 137
r: 0:30 87
0:30.0 124 2:00.9 198 960 26 139
r: 0:30 63
0:30.0 128 1:57.1 217 960 28 142
r: 0:30 85
0:30.0 127 1:58.1 212 960 28 144
r: 0:30 81
0:30.0 126 1:59.0 207 960 28 145
r: 0:30 83
0:30.0 126 1:59.0 207 960 28 148
r: 0:30 80
0:30.0 128 1:57.1 217 960 28 149
r: 0:30 82
0:30.0 127 1:58.1 212 960 28 149
r: 0:30 55
0:30.0 132 1:53.6 239 1080 28 150
r: 0:30 83
0:30.0 129 1:56.2 223 960 28 151
r: 0:30 71
0:30.0 128 1:57.1 217 960 28 153
r: 0:30 88
0:30.0 129 1:56.2 223 960 28 156
r: 0:30 74
0:30.0 129 1:56.2 223 960 28 156
r: 0:30 76
0:30.0 126 1:59.0 207 960 30 152
r: 0:30 71
0:30.0 127 1:58.1 212 960 28 156
r: 0:30 80
0:30.0 125 2:00.0 203 960 28 154
r: 0:30 27
0:30.0 130 1:55.3 228 1080 28 155
r: 0:30 36
r1,452