Michael Colombo 30:00 row
5,631
Meters
30:00.0
Time
2:39.8
Pace
295
Calories
117
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
January 22, 2020 19:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,631 | 2:39.8 | 86 | 590 | 295 | 21 | 117 |
| 5:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 22 | 119 |
| 10:00.0 | 942 | 2:39.2 | 87 | 600 | 50 | 22 | 116 |
| 15:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 22 | 118 |
| 20:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 22 | 117 |
| 25:00.0 | 926 | 2:41.9 | 82 | 576 | 48 | 21 | 117 |
| 30:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 21 | 118 |