Michael Colombo 30:00 row
5,537
Meters
30:00.0
Time
2:42.5
Pace
289
Calories
117
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 21 |
| Drag Factor | 126 |
January 28, 2020 12:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,537 | 2:42.5 | 82 | 578 | 289 | 21 | 117 |
| 5:00.0 | 962 | 2:35.9 | 92 | 612 | 51 | 22 | 117 |
| 10:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 22 | 119 |
| 15:00.0 | 904 | 2:45.9 | 77 | 564 | 47 | 21 | 117 |
| 20:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 22 | 117 |
| 25:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 21 | 117 |
| 30:00.0 | 910 | 2:44.8 | 78 | 564 | 47 | 21 | 117 |