Michael Colombo 6000m row
6,000
Meters
28:54.8
Time
2:24.5
Pace
336
Calories
138
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 24 |
| Drag Factor | 127 |
January 29, 2020 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:54.8 | 6,000 | 2:24.5 | 116 | 697 | 336 | 24 | 138 |
| 5:56.1 | 1,200 | 2:28.3 | 107 | 667 | 66 | 24 | 129 |
| 5:42.2 | 2,400 | 2:22.5 | 121 | 715 | 68 | 26 | 141 |
| 5:33.6 | 3,600 | 2:19.0 | 130 | 744 | 69 | 27 | 143 |
| 5:54.4 | 4,800 | 2:27.6 | 109 | 670 | 66 | 25 | 136 |
| 5:48.4 | 6,000 | 2:25.1 | 114 | 692 | 67 | 22 | 142 |