Michael Colombo v1000m/0:10r...5 row
5,000
Meters
23:16.7
Time
2:19.6
Pace
285
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 5,089 |
| Overall Time | 24:06.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Drag Factor | 125 |
January 30, 2020 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:16.7 | 5,000 | 2:19.6 | 128 | 734 | 21 | ||
| 4:39.5 | 1,000 | 2:19.7 | 128 | 734 | 19 | 127 | |
| r: 0:10 | 13 | ||||||
| 4:40.2 | 1,000 | 2:20.1 | 127 | 732 | 22 | 135 | |
| r: 0:10 | 30 | ||||||
| 4:38.2 | 1,000 | 2:19.1 | 130 | 737 | 26 | 140 | |
| r: 0:10 | 18 | ||||||
| 4:39.7 | 1,000 | 2:19.8 | 128 | 733 | 23 | 144 | |
| r: 0:10 | 18 | ||||||
| 4:39.0 | 1,000 | 2:19.5 | 129 | 735 | 19 | 146 | |
| r: 0:10 | 10 | ||||||
| r89 |