Sign Up

Michael Colombo v0:30/0:30r...20 row

2,603

Meters

10:00.0

Time

1:55.2

Pace

173

Calories

Rest Distance1,467
Rest Time10:00.0
Overall Distance4,070
Overall Time20:00.0
Average Watts229
Calories Per Hour1038
Stroke Rate28
Drag Factor125

January 31, 2020 19:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,603 1:55.2 229 1038 28
0:30.0 130 1:55.3 228 1080 30 118
r: 0:30 87
0:30.0 130 1:55.3 228 1080 28 130
r: 0:30 80
0:30.0 132 1:53.6 239 1080 28 137
r: 0:30 79
0:30.0 135 1:51.1 255 1080 30 140
r: 0:30 83
0:30.0 124 2:00.9 198 960 28 142
r: 0:30 82
0:30.0 131 1:54.5 233 1080 30 144
r: 0:30 81
0:30.0 128 1:57.1 217 960 30 146
r: 0:30 79
0:30.0 131 1:54.5 233 1080 28 148
r: 0:30 66
0:30.0 133 1:52.7 244 1080 30 149
r: 0:30 79
0:30.0 130 1:55.3 228 1080 28 149
r: 0:30 81
0:30.0 127 1:58.1 212 960 28 150
r: 0:30 79
0:30.0 127 1:58.1 212 960 28 148
r: 0:30 82
0:30.0 129 1:56.2 223 960 30 150
r: 0:30 79
0:30.0 128 1:57.1 217 960 28 151
r: 0:30 69
0:30.0 132 1:53.6 239 1080 28 153
r: 0:30 80
0:30.0 130 1:55.3 228 1080 28 154
r: 0:30 84
0:30.0 128 1:57.1 217 960 28 155
r: 0:30 63
0:30.0 134 1:51.9 250 1080 28 156
r: 0:30 45
0:30.0 125 2:00.0 203 960 28 151
r: 0:30 67
0:30.0 138 1:48.6 273 1200 30 160
r: 0:30 22
r1,467