Michael Colombo 30:00 row
5,475
Meters
30:00.0
Time
2:44.3
Pace
284
Calories
117
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 21 |
| Drag Factor | 139 |
February 07, 2020 14:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,475 | 2:44.3 | 79 | 568 | 284 | 21 | 117 |
| 5:00.0 | 956 | 2:36.9 | 91 | 600 | 50 | 23 | 117 |
| 10:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 23 | 117 |
| 15:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 21 | 117 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 21 | 118 |
| 25:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 20 | 117 |
| 30:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 19 | 119 |