Michael Colombo v500m/2:00r...6 row
3,000
Meters
12:41.6
Time
2:06.9
Pace
186
Calories
| Rest Distance | 2,021 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,021 |
| Overall Time | 24:41.6 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 26 |
| Drag Factor | 123 |
February 10, 2020 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:41.6 | 3,000 | 2:06.9 | 171 | 879 | 26 | ||
| 2:12.0 | 500 | 2:12.0 | 152 | 818 | 27 | 123 | |
| r: 2:00 | 248 | ||||||
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 26 | 133 | |
| r: 2:00 | 347 | ||||||
| 2:02.1 | 500 | 2:02.1 | 192 | 943 | 28 | 146 | |
| r: 2:00 | 334 | ||||||
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 25 | 139 | |
| r: 2:00 | 343 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 28 | 160 | |
| r: 2:00 | 349 | ||||||
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 26 | 148 | |
| r: 2:00 | 400 | ||||||
| r2,021 |