Michael Colombo 20:00 row
4,124
Meters
20:00.0
Time
2:25.4
Pace
229
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
February 18, 2020 19:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,124 | 2:25.4 | 114 | 687 | 229 | 24 |
| 4:00.0 | 818 | 2:26.6 | 111 | 675 | 45 | 24 |
| 8:00.0 | 798 | 2:30.3 | 103 | 660 | 44 | 23 |
| 12:00.0 | 834 | 2:23.8 | 117 | 690 | 46 | 25 |
| 16:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 24 |
| 20:00.0 | 840 | 2:22.8 | 120 | 705 | 47 | 24 |