Michael Colombo 30:00 row
5,672
Meters
30:00.0
Time
2:38.6
Pace
299
Calories
116
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
| Drag Factor | 126 |
February 24, 2020 12:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,672 | 2:38.6 | 88 | 598 | 299 | 20 | 116 |
| 5:00.0 | 951 | 2:37.7 | 89 | 600 | 50 | 22 | 112 |
| 10:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 22 | 118 |
| 15:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 21 | 117 |
| 20:00.0 | 940 | 2:39.5 | 86 | 588 | 49 | 20 | 118 |
| 25:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 20 | 115 |
| 30:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 20 | 121 |