Michael Colombo 4000m row
4,000
Meters
18:26.5
Time
2:18.3
Pace
226
Calories
138
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
February 25, 2020 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:26.5 | 4,000 | 2:18.3 | 132 | 735 | 226 | 24 | 138 |
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 28 | 25 | 123 |
| 2:21.2 | 1,000 | 2:21.2 | 124 | 713 | 28 | 23 | 130 |
| 2:18.7 | 1,500 | 2:18.7 | 131 | 726 | 28 | 25 | 135 |
| 2:18.9 | 2,000 | 2:18.9 | 131 | 725 | 28 | 25 | 138 |
| 2:18.8 | 2,500 | 2:18.8 | 131 | 726 | 28 | 25 | 140 |
| 2:19.0 | 3,000 | 2:19.0 | 130 | 725 | 28 | 25 | 142 |
| 2:16.0 | 3,500 | 2:16.0 | 139 | 767 | 29 | 26 | 145 |
| 2:14.1 | 4,000 | 2:14.1 | 145 | 778 | 29 | 26 | 152 |