Michael Colombo v1000m/3:00r...6 row
6,000
Meters
26:47.6
Time
2:13.9
Pace
356
Calories
| Rest Distance | 3,066 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,066 |
| Overall Time | 44:47.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Drag Factor | 123 |
February 28, 2020 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:47.6 | 6,000 | 2:13.9 | 146 | 797 | 25 | ||
| 4:39.4 | 1,000 | 2:19.7 | 128 | 734 | 26 | 129 | |
| r: 3:00 | 507 | ||||||
| 4:25.8 | 1,000 | 2:12.9 | 149 | 812 | 25 | 145 | |
| r: 3:00 | 522 | ||||||
| 4:39.3 | 1,000 | 2:19.6 | 129 | 734 | 25 | 138 | |
| r: 3:00 | 535 | ||||||
| 4:14.0 | 1,000 | 2:07.0 | 171 | 878 | 26 | 158 | |
| r: 3:00 | 511 | ||||||
| 4:34.0 | 1,000 | 2:17.0 | 136 | 762 | 25 | 152 | |
| r: 3:00 | 538 | ||||||
| 4:15.0 | 1,000 | 2:07.5 | 169 | 875 | 27 | 161 | |
| r: 3:00 | 453 | ||||||
| r3,066 |