Michael Colombo 30:00 row
5,699
Meters
30:00.0
Time
2:37.9
Pace
300
Calories
116
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 22 |
| Drag Factor | 124 |
February 29, 2020 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,699 | 2:37.9 | 89 | 600 | 300 | 22 | 116 |
| 5:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 23 | 114 |
| 10:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 23 | 116 |
| 15:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 22 | 117 |
| 20:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 22 | 116 |
| 25:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 22 | 117 |
| 30:00.0 | 942 | 2:39.2 | 87 | 588 | 49 | 21 | 120 |