Michael Colombo 5000m row
5,000
Meters
26:50.3
Time
2:41.0
Pace
262
Calories
116
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 21 |
| Drag Factor | 119 |
March 02, 2020 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:50.3 | 5,000 | 2:41.0 | 84 | 585 | 262 | 21 | 116 |
| 5:04.9 | 1,000 | 2:32.4 | 99 | 637 | 54 | 24 | 117 |
| 5:19.1 | 2,000 | 2:39.5 | 86 | 586 | 52 | 22 | 118 |
| 5:30.3 | 3,000 | 2:45.1 | 78 | 566 | 52 | 22 | 116 |
| 5:30.0 | 4,000 | 2:45.0 | 78 | 567 | 52 | 22 | 116 |
| 5:26.0 | 5,000 | 2:43.0 | 81 | 574 | 52 | 20 | 117 |