Michael Colombo v500m/2:00r...6 row
3,000
Meters
12:14.7
Time
2:02.4
Pace
193
Calories
110
Heart Rate
| Rest Distance | 1,398 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,398 |
| Overall Time | 24:14.7 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 27 |
| Drag Factor | 120 |
March 04, 2020 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:14.7 | 3,000 | 2:02.4 | 191 | 945 | 27 | 110 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 30 | 148 | |
| r: 2:00 | 262 | ||||||
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 27 | 157 | |
| r: 2:00 | 272 | ||||||
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 28 | 160 | |
| r: 2:00 | 256 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 26 | 156 | |
| r: 2:00 | 302 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 27 | 160 | |
| r: 2:00 | 280 | ||||||
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 26 | 160 | |
| r: 2:00 | 26 | ||||||
| r1,398 |