Michael Colombo 5:00 row
1,008
Meters
5:00.0
Time
2:28.8
Pace
53
Calories
111
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
March 07, 2020 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,008 | 2:28.8 | 106 | 636 | 53 | 23 | 111 |
| 1:00.0 | 200 | 2:30.0 | 104 | 600 | 10 | 25 | 104 |
| 2:00.0 | 216 | 2:18.8 | 131 | 720 | 12 | 24 | 115 |
| 3:00.0 | 198 | 2:31.5 | 101 | 600 | 10 | 23 | 114 |
| 4:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 23 | 112 |
| 5:00.0 | 201 | 2:29.2 | 105 | 660 | 11 | 22 | 114 |