Michael Colombo 30:00 row
5,582
Meters
30:00.0
Time
2:41.2
Pace
295
Calories
116
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 21 |
| Drag Factor | 122 |
March 09, 2020 13:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,582 | 2:41.2 | 84 | 590 | 295 | 21 | 116 |
| 5:00.0 | 961 | 2:36.0 | 92 | 648 | 54 | 23 | 116 |
| 10:00.0 | 970 | 2:34.6 | 95 | 624 | 52 | 24 | 116 |
| 15:00.0 | 938 | 2:39.9 | 86 | 588 | 49 | 22 | 117 |
| 20:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 21 | 120 |
| 25:00.0 | 906 | 2:45.5 | 77 | 564 | 47 | 21 | 115 |
| 30:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 20 | 114 |