Michael Colombo 8000m row
8,000
Meters
41:25.5
Time
2:35.3
Pace
427
Calories
119
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 22 |
| Drag Factor | 122 |
March 12, 2020 07:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:25.5 | 8,000 | 2:35.3 | 93 | 618 | 427 | 22 | 119 |
| 5:10.3 | 1,000 | 2:35.1 | 94 | 614 | 53 | 23 | 109 |
| 5:05.2 | 2,000 | 2:32.6 | 98 | 636 | 54 | 23 | 117 |
| 5:30.6 | 3,000 | 2:45.3 | 77 | 577 | 53 | 21 | 116 |
| 5:07.5 | 4,000 | 2:33.7 | 96 | 620 | 53 | 23 | 119 |
| 5:08.3 | 5,000 | 2:34.1 | 96 | 618 | 53 | 23 | 121 |
| 5:05.8 | 6,000 | 2:32.9 | 98 | 635 | 54 | 22 | 121 |
| 5:05.5 | 7,000 | 2:32.7 | 98 | 636 | 54 | 23 | 125 |
| 5:12.4 | 8,000 | 2:36.2 | 92 | 610 | 53 | 22 | 125 |