Michael Colombo 8000m row
8,000
Meters
39:27.1
Time
2:27.9
Pace
440
Calories
128
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 23 |
| Drag Factor | 139 |
March 13, 2020 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:27.1 | 8,000 | 2:27.9 | 108 | 669 | 440 | 23 | 128 |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 649 | 54 | 23 | 116 |
| 4:58.1 | 2,000 | 2:29.0 | 106 | 652 | 54 | 23 | 122 |
| 5:03.1 | 3,000 | 2:31.5 | 101 | 653 | 55 | 22 | 124 |
| 4:55.5 | 4,000 | 2:27.7 | 109 | 670 | 55 | 23 | 126 |
| 4:57.3 | 5,000 | 2:28.6 | 107 | 665 | 55 | 23 | 126 |
| 5:00.4 | 6,000 | 2:30.2 | 103 | 647 | 54 | 23 | 129 |
| 5:02.6 | 7,000 | 2:31.3 | 101 | 642 | 54 | 23 | 127 |
| 4:31.1 | 8,000 | 2:15.5 | 141 | 783 | 59 | 25 | 156 |