Michael Colombo 8000m row
8,000
Meters
40:06.2
Time
2:30.3
Pace
433
Calories
124
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 23 |
| Drag Factor | 158 |
March 14, 2020 11:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:06.2 | 8,000 | 2:30.3 | 103 | 647 | 433 | 23 | 124 |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 647 | 54 | 24 | 116 |
| 4:59.2 | 2,000 | 2:29.6 | 105 | 649 | 54 | 23 | 121 |
| 5:00.3 | 3,000 | 2:30.1 | 103 | 647 | 54 | 23 | 121 |
| 5:06.5 | 4,000 | 2:33.2 | 97 | 634 | 54 | 23 | 122 |
| 5:00.4 | 5,000 | 2:30.2 | 103 | 647 | 54 | 23 | 127 |
| 5:02.2 | 6,000 | 2:31.1 | 101 | 643 | 54 | 23 | 126 |
| 4:57.1 | 7,000 | 2:28.5 | 107 | 666 | 55 | 23 | 130 |
| 5:00.3 | 8,000 | 2:30.1 | 103 | 647 | 54 | 23 | 130 |