Michael Colombo 8000m row
8,000
Meters
40:00.0
Time
2:30.0
Pace
433
Calories
128
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Drag Factor | 141 |
March 15, 2020 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,000 | 2:30.0 | 104 | 649 | 433 | 22 | 128 |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 649 | 54 | 23 | 118 |
| 4:57.9 | 2,000 | 2:28.9 | 106 | 652 | 54 | 22 | 126 |
| 4:56.0 | 3,000 | 2:28.0 | 108 | 668 | 55 | 22 | 130 |
| 4:58.3 | 4,000 | 2:29.1 | 105 | 651 | 54 | 23 | 132 |
| 5:00.5 | 5,000 | 2:30.2 | 103 | 646 | 54 | 22 | 129 |
| 4:56.7 | 6,000 | 2:28.3 | 107 | 667 | 55 | 23 | 134 |
| 4:59.3 | 7,000 | 2:29.6 | 104 | 649 | 54 | 22 | 132 |
| 5:12.0 | 8,000 | 2:36.0 | 92 | 611 | 53 | 22 | 125 |