Michael Colombo 10000m row
10,000
Meters
50:00.9
Time
2:30.0
Pace
546
Calories
132
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Drag Factor | 125 |
March 16, 2020 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.9 | 10,000 | 2:30.0 | 104 | 655 | 546 | 22 | 132 |
| 10:02.5 | 2,000 | 2:30.6 | 102 | 651 | 109 | 23 | 127 |
| 10:00.2 | 4,000 | 2:30.0 | 104 | 659 | 110 | 23 | 129 |
| 9:57.8 | 6,000 | 2:29.4 | 105 | 656 | 109 | 22 | 133 |
| 10:00.2 | 8,000 | 2:30.0 | 104 | 653 | 109 | 23 | 135 |
| 10:00.2 | 10,000 | 2:30.0 | 104 | 653 | 109 | 23 | 138 |