Michael Colombo 10000m row
10,000
Meters
53:16.0
Time
2:39.8
Pace
526
Calories
116
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
| Drag Factor | 141 |
March 17, 2020 19:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:16.0 | 10,000 | 2:39.8 | 86 | 592 | 526 | 21 | 116 |
| 10:39.2 | 2,000 | 2:39.8 | 86 | 591 | 105 | 21 | 111 |
| 10:44.7 | 4,000 | 2:41.1 | 84 | 586 | 105 | 21 | 112 |
| 10:31.4 | 6,000 | 2:37.8 | 89 | 604 | 106 | 22 | 116 |
| 10:36.7 | 8,000 | 2:39.1 | 87 | 593 | 105 | 22 | 122 |
| 10:44.0 | 10,000 | 2:41.0 | 84 | 586 | 105 | 21 | 119 |