Michael Colombo 10000m row
10,000
Meters
50:02.8
Time
2:30.1
Pace
545
Calories
133
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Drag Factor | 142 |
March 18, 2020 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:02.8 | 10,000 | 2:30.1 | 103 | 653 | 545 | 22 | 133 |
| 9:58.5 | 2,000 | 2:29.6 | 104 | 655 | 109 | 22 | 127 |
| 9:53.8 | 4,000 | 2:28.4 | 107 | 666 | 110 | 22 | 136 |
| 10:04.0 | 6,000 | 2:31.0 | 102 | 649 | 109 | 22 | 133 |
| 9:58.8 | 8,000 | 2:29.7 | 104 | 655 | 109 | 22 | 134 |
| 10:07.7 | 10,000 | 2:31.9 | 100 | 639 | 108 | 22 | 139 |