Michael Colombo 10000m row
10,000
Meters
49:57.0
Time
2:29.8
Pace
545
Calories
136
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Drag Factor | 137 |
March 21, 2020 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:57.0 | 10,000 | 2:29.8 | 104 | 654 | 545 | 22 | 136 |
| 10:00.7 | 2,000 | 2:30.1 | 103 | 653 | 109 | 22 | 125 |
| 9:56.5 | 4,000 | 2:29.1 | 106 | 657 | 109 | 22 | 131 |
| 9:59.1 | 6,000 | 2:29.7 | 104 | 654 | 109 | 22 | 138 |
| 9:54.8 | 8,000 | 2:28.7 | 106 | 665 | 110 | 22 | 144 |
| 10:05.8 | 10,000 | 2:31.4 | 101 | 641 | 108 | 22 | 143 |