Michael Colombo 10000m row
10,000
Meters
48:00.2
Time
2:24.0
Pace
560
Calories
136
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Drag Factor | 138 |
March 22, 2020 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:00.2 | 10,000 | 2:24.0 | 117 | 699 | 560 | 22 | 136 |
| 9:44.3 | 2,000 | 2:26.0 | 112 | 690 | 112 | 22 | 127 |
| 9:33.7 | 4,000 | 2:23.4 | 119 | 702 | 112 | 22 | 132 |
| 9:34.0 | 6,000 | 2:23.5 | 118 | 702 | 112 | 22 | 135 |
| 9:35.1 | 8,000 | 2:23.7 | 118 | 701 | 112 | 22 | 141 |
| 9:33.0 | 10,000 | 2:23.2 | 119 | 703 | 112 | 22 | 146 |