Michael Colombo v5:00/r...10 row
10,453
Meters
50:00.0
Time
2:23.4
Pace
588
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,453 |
| Overall Time | 50:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Drag Factor | 140 |
March 23, 2020 15:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,453 | 2:23.4 | 118 | 705 | 22 | 135 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 660 | 23 | 114 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 23 | 126 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 744 | 23 | 136 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 21 | 128 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 708 | 22 | 132 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 23 | 141 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 21 | 133 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 23 | 140 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 25 | 144 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 22 | 136 |