Michael Colombo 10000m row
10,000
Meters
49:39.5
Time
2:28.9
Pace
550
Calories
131
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Drag Factor | 140 |
March 25, 2020 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:39.5 | 10,000 | 2:28.9 | 106 | 664 | 550 | 22 | 131 |
| 10:17.9 | 2,000 | 2:34.4 | 95 | 635 | 109 | 22 | 123 |
| 9:44.9 | 4,000 | 2:26.2 | 112 | 683 | 111 | 23 | 132 |
| 9:43.3 | 6,000 | 2:25.8 | 113 | 685 | 111 | 23 | 137 |
| 9:46.8 | 8,000 | 2:26.7 | 111 | 680 | 111 | 23 | 136 |
| 10:06.5 | 10,000 | 2:31.6 | 100 | 641 | 108 | 22 | 131 |