Michael Colombo 10000m row
10,000
Meters
46:59.1
Time
2:20.9
Pace
570
Calories
145
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Drag Factor | 140 |
March 27, 2020 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:59.1 | 10,000 | 2:20.9 | 125 | 727 | 570 | 24 | 145 |
| 9:28.1 | 2,000 | 2:22.0 | 122 | 716 | 113 | 24 | 136 |
| 9:36.3 | 4,000 | 2:24.0 | 117 | 705 | 113 | 24 | 136 |
| 9:28.3 | 6,000 | 2:22.0 | 122 | 715 | 113 | 24 | 144 |
| 9:15.6 | 8,000 | 2:18.9 | 131 | 745 | 115 | 25 | 147 |
| 9:10.7 | 10,000 | 2:17.6 | 134 | 758 | 116 | 25 | 165 |