Michael Colombo 10000m row
10,000
Meters
49:38.0
Time
2:28.9
Pace
548
Calories
130
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Drag Factor | 141 |
March 29, 2020 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:38.0 | 10,000 | 2:28.9 | 106 | 662 | 548 | 21 | 130 |
| 9:56.7 | 2,000 | 2:29.1 | 105 | 657 | 109 | 23 | 126 |
| 9:53.2 | 4,000 | 2:28.3 | 107 | 667 | 110 | 22 | 126 |
| 9:54.2 | 6,000 | 2:28.5 | 107 | 666 | 110 | 22 | 134 |
| 9:45.8 | 8,000 | 2:26.4 | 111 | 682 | 111 | 22 | 137 |
| 10:08.1 | 10,000 | 2:32.0 | 100 | 639 | 108 | 21 | 131 |