Michael Colombo 10000m row
10,000
Meters
49:28.9
Time
2:28.4
Pace
548
Calories
136
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Drag Factor | 139 |
March 31, 2020 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:28.9 | 10,000 | 2:28.4 | 107 | 664 | 548 | 22 | 136 |
| 9:50.5 | 2,000 | 2:27.6 | 109 | 670 | 110 | 23 | 130 |
| 9:57.6 | 4,000 | 2:29.4 | 105 | 656 | 109 | 23 | 137 |
| 9:53.1 | 6,000 | 2:28.2 | 107 | 667 | 110 | 23 | 142 |
| 9:49.3 | 8,000 | 2:27.3 | 109 | 671 | 110 | 23 | 139 |
| 9:58.5 | 10,000 | 2:29.6 | 104 | 655 | 109 | 22 | 135 |