Michael Colombo v2000m/2:00r...5 row
10,000
Meters
46:43.3
Time
2:20.1
Pace
581
Calories
| Rest Distance | 535 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 10,535 |
| Overall Time | 51:23.3 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 25 |
| Drag Factor | 139 |
April 01, 2020 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:43.3 | 10,000 | 2:20.1 | 127 | 746 | 25 | ||
| 10:08.4 | 2,000 | 2:32.1 | 99 | 639 | 24 | 121 | |
| r: 2:00 | 275 | ||||||
| 8:11.7 | 2,000 | 2:02.9 | 188 | 944 | 29 | 164 | |
| r: 0:20 | 17 | ||||||
| 10:08.2 | 2,000 | 2:32.0 | 100 | 639 | 24 | 144 | |
| r: 2:00 | 226 | ||||||
| 8:28.5 | 2,000 | 2:07.1 | 170 | 884 | 27 | 172 | |
| r: 0:20 | 17 | ||||||
| 9:46.5 | 2,000 | 2:26.6 | 111 | 681 | 24 | 162 | |
| r535 |