Michael Colombo 10000m row
10,000
Meters
49:17.6
Time
2:27.8
Pace
559
Calories
136
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Drag Factor | 139 |
April 03, 2020 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:17.6 | 10,000 | 2:27.8 | 108 | 680 | 559 | 23 | 136 |
| 9:20.8 | 2,000 | 2:20.2 | 127 | 738 | 115 | 25 | 136 |
| 10:24.8 | 4,000 | 2:36.2 | 92 | 651 | 113 | 23 | 136 |
| 9:45.7 | 6,000 | 2:26.4 | 111 | 682 | 111 | 23 | 135 |
| 9:50.9 | 8,000 | 2:27.7 | 109 | 670 | 110 | 23 | 136 |
| 9:55.5 | 10,000 | 2:28.8 | 106 | 664 | 110 | 22 | 137 |