Michael Colombo 10000m row
10,000
Meters
53:17.6
Time
2:39.8
Pace
529
Calories
120
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 21 |
| Drag Factor | 139 |
April 05, 2020 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:17.6 | 10,000 | 2:39.8 | 86 | 595 | 529 | 21 | 120 |
| 10:05.8 | 2,000 | 2:31.4 | 101 | 647 | 109 | 23 | 120 |
| 10:33.8 | 4,000 | 2:38.4 | 88 | 602 | 106 | 22 | 120 |
| 10:49.3 | 6,000 | 2:42.3 | 82 | 582 | 105 | 21 | 120 |
| 10:47.0 | 8,000 | 2:41.7 | 83 | 584 | 105 | 21 | 119 |
| 11:01.7 | 10,000 | 2:45.4 | 77 | 565 | 104 | 20 | 121 |