Michael Colombo v2000m/r...5 row
10,000
Meters
50:28.7
Time
2:31.4
Pace
546
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 50:28.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Drag Factor | 141 |
April 06, 2020 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:28.7 | 10,000 | 2:31.4 | 101 | 648 | 22 | |
| 10:07.5 | 2,000 | 2:31.8 | 100 | 640 | 22 | 118 |
| 9:57.5 | 2,000 | 2:29.3 | 105 | 662 | 23 | 129 |
| 9:00.9 | 2,000 | 2:15.2 | 142 | 785 | 26 | 144 |
| 10:27.3 | 2,000 | 2:36.8 | 91 | 608 | 22 | 129 |
| 10:55.6 | 2,000 | 2:43.9 | 79 | 571 | 21 | 129 |