Michael Colombo 10000m row
10,000
Meters
49:57.0
Time
2:29.8
Pace
547
Calories
135
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 22 |
| Drag Factor | 141 |
April 08, 2020 11:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:57.0 | 10,000 | 2:29.8 | 104 | 657 | 547 | 22 | 135 |
| 9:40.0 | 2,000 | 2:25.0 | 115 | 701 | 113 | 24 | 133 |
| 9:58.8 | 4,000 | 2:29.7 | 104 | 655 | 109 | 23 | 136 |
| 10:04.2 | 6,000 | 2:31.0 | 102 | 649 | 109 | 22 | 136 |
| 10:09.1 | 8,000 | 2:32.2 | 99 | 638 | 108 | 22 | 137 |
| 10:04.9 | 10,000 | 2:31.2 | 101 | 642 | 108 | 22 | 136 |