Michael Colombo v3000m/r...8 row
9,000
Meters
42:42.0
Time
2:22.3
Pace
518
Calories
| Rest Distance | 992 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,992 |
| Overall Time | 54:42.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Drag Factor | 139 |
April 09, 2020 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:42.0 | 9,000 | 2:22.3 | 121 | 727 | 24 | ||
| 15:28.8 | 3,000 | 2:34.8 | 94 | 627 | 23 | 113 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 950 | 29 | 146 | |
| r: 2:00 | 140 | ||||||
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 28 | 144 | |
| r: 2:00 | 140 | ||||||
| 2:07.1 | 500 | 2:07.1 | 170 | 878 | 24 | 145 | |
| r: 2:00 | 185 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 28 | 156 | |
| r: 2:00 | 102 | ||||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 26 | 171 | |
| r: 2:00 | 138 | ||||||
| 2:11.2 | 500 | 2:11.2 | 155 | 823 | 26 | 145 | |
| r: 2:00 | 287 | ||||||
| 14:52.4 | 3,000 | 2:28.7 | 106 | 665 | 23 | 138 | |
| r992 |