Michael Colombo 30:00 row
6,605
Meters
30:00.0
Time
2:16.2
Pace
386
Calories
134
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Drag Factor | 138 |
April 10, 2020 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,605 | 2:16.2 | 138 | 772 | 386 | 23 | 134 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 780 | 65 | 25 | 124 |
| 10:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 24 | 134 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 24 | 137 |
| 20:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 23 | 137 |
| 25:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 23 | 136 |
| 30:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 23 | 136 |