Michael Colombo 5000m row
5,000
Meters
25:07.7
Time
2:30.7
Pace
272
Calories
118
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Drag Factor | 142 |
April 11, 2020 09:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:07.7 | 5,000 | 2:30.7 | 102 | 649 | 272 | 20 | 118 |
| 4:54.9 | 1,000 | 2:27.4 | 109 | 671 | 55 | 22 | 118 |
| 4:57.1 | 2,000 | 2:28.5 | 107 | 666 | 55 | 21 | 120 |
| 5:02.9 | 3,000 | 2:31.4 | 101 | 641 | 54 | 20 | 118 |
| 5:06.6 | 4,000 | 2:33.3 | 97 | 634 | 54 | 20 | 119 |
| 5:06.2 | 5,000 | 2:33.1 | 98 | 634 | 54 | 20 | 118 |