Michael Colombo 10000m row
10,000
Meters
48:58.3
Time
2:26.9
Pace
553
Calories
133
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 21 |
| Drag Factor | 142 |
April 12, 2020 09:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:58.3 | 10,000 | 2:26.9 | 110 | 677 | 553 | 21 | 133 |
| 10:08.3 | 2,000 | 2:32.0 | 100 | 639 | 108 | 21 | 124 |
| 9:30.7 | 4,000 | 2:22.6 | 121 | 712 | 113 | 22 | 135 |
| 9:35.2 | 6,000 | 2:23.8 | 118 | 700 | 112 | 22 | 135 |
| 9:44.4 | 8,000 | 2:26.1 | 112 | 683 | 111 | 22 | 135 |
| 9:59.7 | 10,000 | 2:29.9 | 104 | 654 | 109 | 21 | 136 |