Michael Colombo 4:00 row
756
Meters
4:00.0
Time
2:38.7
Pace
39
Calories
117
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Drag Factor | 140 |
April 13, 2020 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.0 | 756 | 2:38.7 | 88 | 585 | 39 | 22 | 117 |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 23 | 112 |
| 2:00.0 | 194 | 2:34.6 | 95 | 600 | 10 | 23 | 117 |
| 3:00.0 | 185 | 2:42.1 | 82 | 540 | 9 | 21 | 120 |
| 4:00.0 | 189 | 2:38.7 | 88 | 600 | 10 | 24 | 120 |