Michael Colombo 5000m row
5,000
Meters
23:42.2
Time
2:22.2
Pace
281
Calories
134
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Drag Factor | 140 |
April 13, 2020 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:42.2 | 5,000 | 2:22.2 | 122 | 711 | 281 | 23 | 134 |
| 4:46.0 | 1,000 | 2:23.0 | 120 | 704 | 56 | 22 | 131 |
| 4:37.0 | 2,000 | 2:18.5 | 132 | 740 | 57 | 24 | 135 |
| 4:44.4 | 3,000 | 2:22.2 | 122 | 708 | 56 | 24 | 135 |
| 4:47.1 | 4,000 | 2:23.5 | 118 | 702 | 56 | 23 | 136 |
| 4:47.8 | 5,000 | 2:23.9 | 117 | 700 | 56 | 23 | 136 |