Michael Colombo 10000m row
10,000
Meters
54:20.8
Time
2:43.0
Pace
522
Calories
120
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
| Drag Factor | 140 |
April 19, 2020 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:20.8 | 10,000 | 2:43.0 | 81 | 576 | 522 | 21 | 120 |
| 10:23.5 | 2,000 | 2:35.8 | 92 | 617 | 107 | 23 | 121 |
| 10:41.8 | 4,000 | 2:40.4 | 85 | 588 | 105 | 22 | 121 |
| 10:57.5 | 6,000 | 2:44.3 | 79 | 569 | 104 | 21 | 121 |
| 11:05.0 | 8,000 | 2:46.2 | 76 | 557 | 103 | 20 | 120 |
| 11:13.0 | 10,000 | 2:48.2 | 73 | 550 | 103 | 21 | 121 |