Michael Colombo 10000m row
10,000
Meters
54:49.1
Time
2:44.4
Pace
521
Calories
119
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Drag Factor | 140 |
April 20, 2020 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:49.1 | 10,000 | 2:44.4 | 79 | 570 | 521 | 20 | 119 |
| 10:36.3 | 2,000 | 2:39.0 | 87 | 599 | 106 | 22 | 121 |
| 10:44.5 | 4,000 | 2:41.1 | 84 | 586 | 105 | 21 | 120 |
| 11:01.8 | 6,000 | 2:45.4 | 77 | 565 | 104 | 20 | 120 |
| 11:13.4 | 8,000 | 2:48.3 | 73 | 550 | 103 | 20 | 118 |
| 11:13.0 | 10,000 | 2:48.2 | 73 | 550 | 103 | 19 | 120 |