Michael Colombo 10000m row
10,000
Meters
52:49.5
Time
2:38.4
Pace
529
Calories
121
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 21 |
| Drag Factor | 140 |
April 21, 2020 14:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:49.5 | 10,000 | 2:38.4 | 88 | 600 | 529 | 21 | 121 |
| 9:58.9 | 2,000 | 2:29.7 | 104 | 655 | 109 | 22 | 120 |
| 10:07.2 | 4,000 | 2:31.8 | 100 | 640 | 108 | 22 | 122 |
| 10:39.1 | 6,000 | 2:39.7 | 86 | 591 | 105 | 21 | 122 |
| 10:53.3 | 8,000 | 2:43.3 | 80 | 573 | 104 | 21 | 122 |
| 11:11.1 | 10,000 | 2:47.7 | 74 | 552 | 103 | 20 | 120 |