Michael Colombo 10000m row
10,000
Meters
52:58.4
Time
2:38.9
Pace
529
Calories
120
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 21 |
| Drag Factor | 138 |
April 22, 2020 11:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:58.4 | 10,000 | 2:38.9 | 87 | 599 | 529 | 21 | 120 |
| 9:51.1 | 2,000 | 2:27.7 | 108 | 669 | 110 | 23 | 120 |
| 10:19.4 | 4,000 | 2:34.8 | 94 | 621 | 107 | 22 | 121 |
| 10:37.4 | 6,000 | 2:39.3 | 86 | 593 | 105 | 21 | 121 |
| 11:02.3 | 8,000 | 2:45.5 | 77 | 565 | 104 | 21 | 121 |
| 11:08.2 | 10,000 | 2:47.0 | 75 | 554 | 103 | 20 | 121 |