Michael Colombo 10000m row
10,000
Meters
55:21.0
Time
2:46.0
Pace
517
Calories
121
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 20 |
| Drag Factor | 137 |
April 25, 2020 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:21.0 | 10,000 | 2:46.0 | 76 | 560 | 517 | 20 | 121 |
| 10:40.0 | 2,000 | 2:40.0 | 85 | 590 | 105 | 21 | 121 |
| 11:17.7 | 4,000 | 2:49.4 | 72 | 547 | 103 | 20 | 120 |
| 11:08.8 | 6,000 | 2:47.2 | 75 | 554 | 103 | 20 | 122 |
| 11:05.4 | 8,000 | 2:46.3 | 76 | 557 | 103 | 20 | 121 |
| 11:09.0 | 10,000 | 2:47.2 | 75 | 554 | 103 | 20 | 121 |