Michael Colombo 10000m row
10,000
Meters
53:37.5
Time
2:40.8
Pace
526
Calories
121
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 21 |
| Drag Factor | 137 |
April 26, 2020 13:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:37.5 | 10,000 | 2:40.8 | 84 | 588 | 526 | 21 | 121 |
| 10:08.1 | 2,000 | 2:32.0 | 100 | 639 | 108 | 22 | 121 |
| 10:32.0 | 4,000 | 2:38.0 | 89 | 603 | 106 | 21 | 121 |
| 10:46.4 | 6,000 | 2:41.6 | 83 | 584 | 105 | 21 | 123 |
| 11:00.6 | 8,000 | 2:45.1 | 78 | 566 | 104 | 21 | 121 |
| 11:10.4 | 10,000 | 2:47.6 | 74 | 553 | 103 | 21 | 121 |